Course Discription |
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The main aim of this course is introduce the psychological stress concept, theories, coping skills, effects (physiological, social, marital, vocational and emotional effects and consequences) and its moderated factors. Discuss the main stress theories ( GAS, Spielberger, fight or coping Syndrome need ?stress? ect). The main course space should present the possible coping skills with stress (physical activities, relaxation, supportive social net work, cognitive restrictions, Irrational beliefs defeating? etc). |