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Course Discription |
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The course provides guidelines for safe lifting and spotting conditioning in the strength training facility and the core of safe and effective strength training programs in a proper exercise execution. Explain the essential techniques involved in weight training exercises and spotting, establish the proper griping, stable position, inhale and exhale at the proper time, types of exercises performed and equipment involved, and strength training exercises like: abdominals, Back, Biceps, chest, legs, shoulder, explosive power exercises (power clean, snatch), and applying knowledge of strength training.
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