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Course Discription |
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This course aims to equip students with the theoretical knowledge and practical skills necessary to design and implement effective training programs for improving physical fitness and athletic performance. The focus is on understanding the fundamental principles of strength, endurance, speed, and agility training, as well as improving flexibility in its various forms. The course also discusses the scientific foundations of exercise physiology and biomechanics and how to apply them in designing individual and group programs.
The course also covers injury prevention and rehabilitation techniques, reviewing the role of nutrition and recovery in enhancing performance. It includes practical applications and sports performance assessment tests, enhancing students' ability to work in diverse athletic environments such as sports teams and health centers |