Course Details

Course Details
Course No. : 2603281
Course Name : Principles Of Sport Training
Prerequisite : 2601211
Credit  : 3
Theory credit : 3
Practical Credit : 0
Course Discription : The course provides students with challenging curriculum and experience on fundamentals of Coaching and principles of training; the course also explains the concept of training load and its components (Intensity, volume, Density, Complexity) and the means to measure and apply these components. Furthermore, discuss the conventional training methods for endurance, strength, power, and flexibility.
Syllabus : Download
This course offered through Blackboard(www.hlms.hu.edu.jo)
Not Offered